Welcome - welcome - welcome! My name is Jen and I am the owner and creator of Nourish Your Soul. This is our new and improved space. I hope you like it!  Our goal is that throughout this year, and beyond, this space will develop into a place that you can come for inspiration and information. 


For those of you who are first timers here let me give you a little background on me and my journey with health, wellness and food. I started to become more interested (concerned) about my diet and lifestyle when I was pregnant with my first child -- that was 6 years ago now!

After much research it started to dawn on me that there was so much to know when it came to ways we could be more healthy -- and it wasn't just about eating an organic apple!! Genuine health comes from the environment you surround yourself with, the internal environment of your body and mind, the spiritual/mindful/self love practice you engage in, the way in which you look after the world around you, the way you contribute to society, the way you raise your children...

See what I mean -- I was inspired, overwhelmed and darn well excited!

I started studies in Nutritional Medicine and am due to finish this year (if I can manage to not become too distracted with all the other exciting projects I am working on!)

And furthermore from gaining all this fabulous knowledge and insight I wanted to share it with others.

So here we are!

I am super duper excited to be starting this site plus a long term dream of mine, which is to write my own online magazine. This space will be more than a blog, more than a website. It will be my way to connect you in the most personalised way I can manage.

You can expect lots of amazing articles, interviews, reviews, recipes, tips, tricks and insight into what wellness means to me -- and it will all be packaged and delivered to YOU in an informative, relevant, and very useable way to give you the lifestyle choices you need to make positive and lasting change!

"Health is a state of body. Wellness is a state of BEING." J. Stanford.

Love, J x