5 Day Mindfulness Guide

Sometimes we just need to stop thinking, analyzing and controlling and just be. That is what the next 5 days is about, this guide consists of some ideas we have around what mindfulness is and offers a few suggestions for how to we do it at Whole Living...

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Jen ParkerComment
Mindfulness

Have you ever felt a little mbuki-mvuki – the irresistible urge to “throw off your clothes as you dance”?  How about uitwaaien – which encapsulates the revitalising effects of taking a walk in the wind? Different languages offer us a deeper look at mindfulness...

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Jen ParkerComment